about our classes

Our one-of-a-kind personalized group training sessions help you to build strength and conditioning in a safe, friendly environment. We welcome all levels of fitness and foster progress through encouragement, education and empowerment.

With 25 classes available each week, you have the flexibility to train at a time that fits your schedule.

STRENGTH

These classes are 45 minutes and run on Monday, Tuesday, Thursday and Friday.

Our Strength classes will help you build a strong foundation, reinforce movement fundamentals, and boost both your capability and confidence. The sessions are dynamic and engaging and leave you feeling strong and accomplished.

Each strength workout you do at ABT will focus on one of four functional movements, guaranteeing a well-rounded training program that delivers results while keeping things fresh and keeping you injury-free.

DAILY PROGRAM FOCUS

  • Push movements strengthen your chest, shoulders, and triceps, improving your ability to push objects and stabilize your upper body. They also enhance posture and shoulder health.

  • Pulling movements develop your back, biceps, and grip strength. They balance out push exercises, supporting spinal health, improving posture, and enhancing pulling motions in daily life.

  • Squats target your legs and glutes, crucial for lower body strength and stability. They improve mobility, support knee health, and translate directly to everyday movements like sitting and standing.

  • Hinges focus on your posterior chain—hamstrings, glutes, and lower back. These exercises are vital for building a strong back, preventing injury, and improving your ability to bend and lift safely.

CONDITIONING

These classes are 45 minutes and run on Wednesday and Saturday.

Our conditioning classes will elevate your aerobic capacity and push you safely beyond your comfort zone—unlocking levels of fitness you never thought possible.

We challenge you to embrace the discomfort and push past just beyond your current limits, surrounded by a like-minded and supportive community. These sessions deliver an unmatched workout experience that leaves you feeling energized, accomplished, and motivated to keep progressing.